Sunday Roast

Ingredients: 3 T olive oil 1 shallot, diced 1 medium onion, diced salt and pepper and oregano to taste 3 lb pot roast 1 clove garlic, minced 1 1/2 cups beef broth 4 large red potatoes 4 large carrots 2 bay leaves 1/3 cup flour Recipe: In a large Dutch oven heat 3 tablespoons of olive oil over medium high heat. Add one diced shallot…

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Garlic Veggie Pasta

Ingredients: 1 package bow tie pasta 2 T olive oil 3 zucchinis 1 red pepper 1 cup vegetable or chicken broth salt, pepper, italian seasoning to taste 1 minced garlic clove 1 T butter 1 cup shredded parmesan cheese Recipe: boil a package of bow tie pasta. Meanwhile, heat 2T olive oil over medium high heat in a large skillet. Add thinly sliced vegetables–I used…

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California Turkey Burgers

Ingredients: 1 lb ground turkey 1/2 lime 2 cloves garlic, minced sea salt 1/2 T Mrs Dash fiesta lime seasoning 1 T avocado or olive oil sliced monterrey jack or sharp cheddar cheese 1 T barbecue sauce 1 T mayonaise hamburger buns lettuce tomatoes avocado bacon (optional) Recipe: mix 1 lb ground turkey with juice from 1/2 a lime, 2 minced garlic cloves, pinch of…

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